Weight change in the critical days

In the critical days many of us are faced with problems such as bloating, constipation, edema and weight gain. Why is this happening and how to prevent the appearance of extra pounds?
Some of the unpleasant symptoms usually appear already for a few days before menstruation. In abdominal pain appear, there may be dizziness, nausea, swelling of the feet, hands, joints, swelling of the chest and abdomen.
Due to changes in the hormonal background of a woman during menstruation awakens the appetite - it's inherent nature. Around the middle of the cycle in the body increases the amount of the hormone progesterone. This hormone is responsible for the pregnancy, and the woman's body to produce healthy offspring naturally stored for future use.
Normal weight gain can be called no more than 900 grams, which go away after your period. However, many women in connection with a large appetite during this period increased their weight by more than pounds. And, of course, the extra calories are deposited on the figure. Since this happens every month, the excess fat gradually accumulates.
In order to keep its shape during the critical days, listen to the Board of Passion.ru.
A. Do not go in the wake of desire
If you are in the critical days appears formidable desire to eat something forbidden, hang in the kitchen with a sign saying: "PMS go away, and the weight will stay." It will help you to refrain from "harmful" food.
Two. Conduct an educational conversation with her man
Men also contribute to gaining excess weight gain in its second half. After all, they have to deal with such unpleasant manifestations of premenstrual syndrome in his beloved, the tears, tantrums, bad mood.
And to somehow protect themselves from such displays, they are forced to indulge us with sweets, some willing to run to the store for chocolate, even at night. In premenstrual women around the world eat tons of chocolate products. Talk about it with your partner if you do not want to see these tiles are "settled" on your hips and waist.
Three. Charging is On!
Can help reduce your appetite easy exercise. This can be a 15-minute morning exercises, and dance classes. It is very important in this case to bring the emotional pleasure of coaching, left a pleasant sensation of heat in the body, but did not take you all the power.
Scientific studies have shown that due to physical activity decreased appetite. This is associated with increased levels of adrenaline and noradrenaline in the blood against the backdrop of the muscles. In addition, these hormones help break down fats, they also raise the tone of the brain, reducing the depressive mood of the body. Accordingly, the body ceases to be in need of food in an antidepressant.
4. Perform weight control

In the premenstrual period is swelling of the uterus and its increase in weight 1-1.5 kg, and during the critical days of the weight is increased by 1 kg. Also, there is an increase in breast size 1.5-2, and the abdomen may look like the third month of pregnancy. In order not to spoil your mood, do not need to be weighed on these days.
During menstruation the body accumulates excess fluid, causing such unpleasant phenomena as gravity, nausea, vomiting, irritation of the alimentary tract. A fluid in the tissues of the brain triggers the nerve to such manifestations as nervousness, irritability, and depression. And those extra pounds may be just the fluid, which will disappear after the critical days.
Weigh yourself at least once a month, but after menstruation. It is best to do it in the same day of the menstrual calendar and record the results. If there is no change in weight, it means that you can control your "menstrual" appetite.

How to deal with a summer cold

Cold in the summer time - a phenomenon not uncommon. The reason for this may be the consumption of ice water or cold cream, which in the heat of love to feast on both children and adults. But very often provokes the development of acute respiratory significant and sharp temperature drop, when, flushed at the beach, we ran into a cold pond.
Treatment of year is slightly different from the common cold treatment at other times of the year. Just the thought of warming procedures in the summer heat can cause frank shock. How to cure a cold in the summer, tell Passion.ru.
How to act?
For sore throat, use special sprays for the throat and healing candy. Every hour, gargle with a solution of water and soda and iodine.
Preparation: in a glass of water, dissolve a few drops of iodine and a teaspoon of baking soda, mix well. Excellent help rinse infusion pharmacy daisies.
To avoid dehydration (especially at high temperature), and remove toxins from the body consume as much fluid, but be sure to room temperature, drink beverages containing vitamin C, supporting a weakened immune system. They can be cooked in a broth or fruit drinks from the hips, citrus, black currant, mountain ash, raspberry, strawberry, tomato. With their help, you will be able to quickly deal with the disease. Diaphoretic warm liquids such as tea with raspberry or lemon tea drink, or in the evening or in the morning.

You can accept the instructions or Amizon Aflubin. Able to stop the disease, and homeopathic remedies: Antigrippin, Anaferon, Agri.
Do not take antibiotics! Cold does not cause bacterial and viral infection, antibiotics are not effective at it.
Provided that there is a high temperature, do not exclude water treatment, because during the summer hot the day we sweat profusely. Make sure that there are no drafts in the room, but not tightly close all doors and windows - you need fresh air. If you have a humidifier, turn it on, it will help you to quickly deal with respiratory disease.
Compresses only do at night, when the temperature drops. If you feel a tickle in the nasopharynx, but the temperature remains normal, put on the foot or calf muscles mustard for 20 minutes before bedtime. Sleep lie on a large pillow to the head was raised - this will greatly ease your breathing.
We strongly recommend that you pay a visit to the doctor, even if you're not home, and at the resort. The doctor listens to your lungs (do it yourself you can not) establish a diagnosis and prescribe treatment, adjusted for summer time - no steam inhalation and warm drinks.
What can be done
Flush with sea water nose inflamed mucosa is very susceptible to additional infections.
In hot weather, be careful with taking vasoconstrictive nose drops, especially if there are problems with the circulatory system or heart. They had a great stop runny nose for the next 1-2 hours, but in the heat, when the heart is working with the additional load can be harmful to health.
***
Do not despair if you are in the summer did not avoid cold. Drink plenty of fluids, eat fruits, breathe fresh air. With the right approach to treatment, the disease will be completely without a trace.
Take care of yourself and stay healthy!

How to get rid of toothache

Many attribute toothache to the most stringent tests, which accrue to the common man. Tooth pain is not always on time and in some cases to a physician for a long time to get away. In order to "survive" before meeting with the dentist, silenced the pain, we propose to use some of the ways to facilitate attacks toothache.
How to take a toothache at home
Causes of pain may be several. It may be tooth decay, and the crack in the enamel. The first causes pain in the pulp or the nerve, even when inhaled air brings the unpleasant sensation of second while trying to eat hot, cold, or with a distinct sour / sweet taste of a dish. If bouts of pain will be prolonged, it may ache a head, swollen cheek, and the temperature jump.
The most effective medication to relieve toothache yavlyayutsyaAnalgin and Nurofen, an even more powerful - Ketanol, baralgin. They are able to dull the pain a little and stop the inflammatory process. If the listed drugs in the medicine cabinet there was nothing, fit and a miniature cotton swab soaked in Valocordin.
But count on the fact that the pain recede forever, not worth it. Try to get an appointment with a dentist before the tooth is as unhealthy will make itself felt again.
Traditional methods of getting rid of a toothache
If a sudden toothache, before the beginning of his "treatment" means grandmother, your mouth should be cleaned from the remnants of a meal and rinse your mouth with warm water. If there are holes in the surface of the tooth, if possible refrain from eating, so as not to provoke another attack.
If the doctor the next day will not be able to get, not to give a tooth ache with the same force from time to time make a mouthwash with water snastoykoy propolis (calculation - a few drops on a glass of warm water), or use soda or salt solution.
A strong attack can arrest the lotion of the same propolis - a pure drip a few drops on a cotton swab and applied to the aching tooth. 20 minutes later the pain should recede. You can use this method only once, as the frequent contact of mucous in the mouth with pure propolis, may lead to damage.
Our grandmothers used for toothache decoction of sage. For the preparation of medicinal herbs tablespoon of liquid pour 200 ml of boiling water and boil for 10 minutes. Once the broth configure themselves, they should rinse your mouth.

There is a folk medicine, and quite exotic, but effective methods of influencing the toothache. One of them - tear plantain leaf and insert shallowly in the ear, which is located on the same side of the head as disturbing the tooth. After half an hour must come relief. In order not to make a new disease, wash plantain before you start to use it for other purposes.
Another way - garlic. Garlic cloves, peeled, lightly rub the wrist, the aching tooth on the opposite side. Just do not overdo it, garlic is easy to cause burns on the skin, especially at such a tender spot.
You can try to prepare for the aching tooth therapeutic blend of salt, onion and garlic. Gruel, richly flavored with dry salt (the proportion of 1 to 1) recover in a hollow tooth, and then cover it with a thin layer of cotton wool. The salt will draw exudate (the fluid that collects in the tissues or cavities in inflammation), volatile onion and garlic disinfect problem areas.
A piece of bacon (you can use either fresh or salt) should be put between the cheek and the sick tooth. And as practice shows, the method is really effective.
You can also use the method of acupuncture effects on the aching tooth. Should be actively massage the edge of the ear, which is located on the same side where the tooth is in need of therapy. It takes only five minutes of active, but not excessive massage, to annoy the pain dulled.
***
Even a slight twinge - a confirmation that your oral health care needs, so do not delay your visit to the dentist.

The negative effects of breast implants

What woman does not dream of the perfect breast? Only the one that has it by nature, and these lucky one. The others also have to accept and enjoy the luxury busts of models in magazines, or to resort to plastic surgeons.
It seems that everything is simple - choose the shape, lay on the table, closed my eyes and awakened the woman is gorgeous. But ... surgeons before each give you to sign a paper about the possible risks and complications, although there may, of course, conceal from you of the truth, because the operation is not cheap and you can change your mind. But you have to carefully and with a cool head to evaluate all the "pros" and "against", after all implants, there are downsides.
Complications during surgery
For breast augmentation complications occurs every tenth operation, and it is great for surgery the percentage of the ten every tenth woman has to go under the knife again and correct the deed, sometimes up to the amputation of the breast. Moreover, these repeated operations stretched for up to six months, that will not add you to the beauty. The success of the operation depends on the surgeon's experience, and it is unlikely you recognized that you had one of the first.
Problems with implant
Often, the wrong turns axillary section asymmetry installation prosthetic breasts. The implant then moves under the influence of the efforts of the muscles upward and toward the armpit. You can correct this by re-operated with another doctor.
Another problem can be duplicated on the chest bump, if the surgeon does not take into account the sagging skin and soft tissues of the breast. If the implant is put under the muscle, it will be ugly - the chest is uneven, in such cases, make a second operation by moving the implant and placing it over the muscle.
Another trouble after the operation - in addition to joints themselves, of course - can be a loss of sensation in the nipple and areola. Restoring it may take up to six months or more, and sometimes, if the prosthesis is compressed by a branch of intercostal nerve, the sensitivity may not recover at all.
Seroma and hematoma
This accumulation of ichor or blood in the area between the prosthesis and the tissues of the body. They are not infected, but create discomfort and protrusion of surgical sutures and wound may temporarily distort the shape of the breast.
Seroma formation in response to tissue trauma surgery and the introduction of a foreign body, accumulates in the tissues of blood plasma and lymph, blood elements - lymphocytes and leukocytes. In the area of ​​operation protrusion appears similar to a hernia.
Hematoma - a collection of blood around the implant during the operation of the traumatized vessel. Sometimes with large hematomas require the removal of blood from the bleeding stops.
The most dangerous thing
Of course, the operations are conducted in compliance with all rules of sterility, but to achieve absolute sterility during the operation impossible. Therefore, the risk of infection during surgery is always, including the introduction of implants. If the infection is formed around the prosthesis, antibiotics will not help even need to remove it. And to treat complications of infection should be in a surgical hospital.
Re-operation is possible not earlier than six months, then we can put a new implant. But six months will be like one big, one small chest - infection is rarely bilateral. Many women tend to refuse, and the second implant to not feel uncomfortable.

Infection can occur as soon after surgery, and within two months after surgery, especially the chances for women with diabetes and chronic diseases.
Breast-feeding
In principle, the correct formulation of the implant prostheses may not affect breast-feeding. When you access, which hurt the areola and nipple, is always prevents feeding. If you plan to continue to breastfeed - discuss it beforehand with the surgeon.
Injury and strain implant
Usually the old implant rupture exposed in which there is a thin wall, the defect in the manufacture of the prosthesis, as well as those patients who have had damage during the operation. Implants are also torn from the compressions and injuries.
When streaming content to the implant breast tissue becomes inflamed and pain to the chest is unpleasant to touch. Such situations require the removal of fluid from the implant and breast tissue. However, if the gel implant, even when the shell is damaged, it retains its shape.

Summer without yeast: the dangerous wet bathing suit?

Medical statistics show 75% of women have ever encountered with vaginal candidiasis, commonly called "thrush." This means that every third patient was a gynecologist go to the doctor with this delicate problem. Participating women online forums bitter joke about the constancy of the disease, calling the "yeast" true friend of the combat.
Why is it so difficult to win it? Because the disease is a fungal nature - such infections are usually prone to relapse and require long-term, comprehensive and valid treatment.
The causative agent of candidiasis are yeast-like fungi, the genus Candida, who permanently live in the human body. But if the body is healthy, the fungi are present in it in small, harmless amounts. Breed fungi do not give our friendly microflora of microbes that live on the mucous membranes and skin.
Favorable conditions for the growth of aggressive flora, among other factors are climate change, temperature and length of stay in a warm humid environment. Know? It's the classic signs of relaxation of the Sea: relocation, long stay in the water and the sun, wet swimsuit. "Thrush" will not hesitate to visit, and with it come itching, burning, discharge, unpleasant smell ... The long-awaited vacation can be irreparably damaged.
How to protect yourself from "thrush" and how is it treated? What tools should be in the armory road traveler? Passion.ru studied this delicate question!

"Thrush": Symptoms and Treatment
The first signs of "thrush" - itching and burning sensation in the perineum and vagina, redness (in severe cases - and swelling), vagina and external genitalia, the white "cheesy" (hence the name of the disease) selection, soiling clothes. Often suffering from the insidious disease women experience discomfort and even pain during intercourse and urination.
If you find at least one of the symptoms of vaginal candidiasis should not be put off a visit to a gynecologist. Restore the normal balance of microflora and say goodbye to the "yeast" will help long-term complex treatment, which includes the main treatment and measures to strengthen the immune system: tempering, taking multivitamins and immunomodulators, the transition to proper nutrition.

The doctor always recommends a patient with candidiasis wearing cotton underwear, cleaning the refuse with soap and gel for intimate hygiene with the antibacterial effect, do not use daily pads (they prevent the access of air, which promotes proliferation of fungi). But what if trouble found just before leaving on vacation or in the early days on the beach?
Livarol - the legal right to rest without yeast!
Everything will be fine, if the traveler is packing kit Livarola. This is a suppository with ketoconazole, which provide effective treatment and prevention of candidiasis, as well as protection against microbial related diseases during the summer holidays. The preparation of local action has a unique polyethylene oxide basis, so quickly gets rid of unpleasant symptoms (odor, itching, discharge).
Spark is recommended to put in a travel first aid kit as a blow to women with candidiasis who want to get rid of yeast infection before you go on vacation, and all the fair sex, which are carefully taken care of their health and want to avoid a recurrence of the disease during the holidays.

"Thrush" - no: it's worth it!
Local treatment of vaginal candidiasis is carried out with candles, ointments, creams, vaginal tablets and capsules.
One of the most effective, proven in the practice of Russian gynecologists OTC drugs for the treatment of "thrush" is Livarol. It comes in the form of vaginal suppositories (5 and 10 pieces per pack) and has a wide spectrum of antifungal action, including the rare species of Candida that are resistant to other antifungal drugs, as well as against staphylococci and streptococci - frequent companions and assistants " thrush. "
Suppositories create a high concentration of active ingredient (ketoconazole) in the source of infection, providing a rapid withdrawal symptoms of candidiasis with minimal impact on the body. They are effective for the treatment of both acute and chronic candidiasis, and thus are safe: they can be used for the treatment of "thrush" is already 12 weeks of gestation (ie, from the second trimester, when the acute candidiasis are more common).
The minimum absorption of the active substance (less than 1%) provides a favorable pharmacokinetic properties of the drug and the possibility of its use in pregnant women and patients with impaired liver and kidney.
Livarol really heals, not only relieves symptoms, which is confirmed by experience practitioners. It minimizes the chances of relapse. The course of treatment - for a candle at night for 5 or 10 days in acute or chronic candidiasis, respectively. Already in the early days of vaginal suppositories patient noted significant improvement: disappearing pain and itching, burning and discharge.

Forget about the "thrush" - now unsolicited "guest" does not prevent you from enjoying all the joys of summer and the long-awaited vacation!

Myths and truth about fungus

Finally, in the summer! I want to wear sandals, clogs or sandals. But if the nails have appeared strange cracks and stains, and between the toes - a suspicious itching, redness and peeling, it seems necessary to abandon the open shoes ... And also to the beauty salon, gym, beach and ...

Perhaps you are not thinking about it, but such problems with the nails and skin can be dangerous to health. These can be symptoms of yeast infection - the disease of which there are all different (and often contradictory) myths.

Here are just some of the most common myths about the fungus:

Myth number 1: "The fungus - it's not scary." In fact, a fungal infection - a serious illness. Without treatment, it will progress and lead to unpleasant consequences, such as, for example, deformation of the nail. At the same time every day, you'll be a threat to family and friends, risking infection from infecting them.

Myth number 2: "To cure the fungus - simple." Fungal infection - an insidious disease. Itching may take a few days of treatment, but that does not mean that you are completely cured. The duration of treatment of fungus can reach 6 months, until the nail grows back clean healthy.

Myth number 3: "The fungus always with you." So say people who tried to treat the fungus, but not getting quick results, we decided that the disease is not treated at all. In fact, the fungus can be cured if you treat it consistently and correctly, following the experts' recommendations.

Myth number 4: "The fungus - it is something shameful." Many believe that the fungus - this is something dishonest, and feel free to discuss their illness, even with loved ones. In fact, there is nothing to be ashamed that you are sick with fungus. You do not hesitate cold? Fungus - also an infection that is spread from person to person and pick up this infection may be any of us. Rather, too, is not ashamed to treat a fungus, and hide problems with the nails, such as a manicure.

From myths understood, and now - the truth about fungus:

The main fact which is recognized by all the experts - a fungal infection should be treated. Moreover, it should be done in time, when it detects the first signs of illness. And before you start treatment, you need to pass the tests and determine what you have a fungal infection: athlete's foot (foot fungus) or onikomihoz (nail fungus).

Get rid of the fungus can only be passed a full course of therapy: treatment of fungal skin disease lasts an average of 2-4 weeks, and nail fungus - up to 6 months. This duration of treatment related to the rate of regrowth of nail plate - as long as the affected nail is completely replaced by healthy, the fungus can not be considered destroyed.

If the hit is not a third nail plate and not more than 2 fingers on the arm or leg, it is recommended to use external antifungal agents. To date, antifungal drugs are mainly in the form of a cream. The cream is mainly used to treat fungal infections of the skin. There are also paints, but they can only affect the nails, and also to lose concentration at penetration vglub.3

Among the well-established drugs against fungal pathogens of all the major skin and nails, is a leader in prodazham1 antifungal "Ekzoderil", which helps kill the fungus directly into the lesion focus, as well as reduce inflammation and eliminate itching. The drug comes in the form of creams and solutions. Cream "Ekzoderil" well into the skin, concentrating in its different layers, and contributes to the destruction of the fungus.

The solution is "Ekzoderil" holds a special place among the antifungal drugs due to its unique shape. Unlike varnish solution penetrates deep into the nail plastinu2, killing the fungus directly into the lesion focus - and therein lies its unique property.

Treated with a solution "Ekzoderil" is recommended as follows: a solution should be applied twice daily to the affected nail, grabbing the skin around it by about 1 cm before each use of the drug should be possible to try to remove the affected portion of nail scissors or nail file.

Also during the treatment is very important to follow the rules of hygiene. This will help make treatment more effective, as well as to protect loved ones from the fungus. Disinfected all the fungus comes into contact with anything: Be sure to treat the floors, walls, equipment shower or bathroom, as well as personal items: footwear, skin care and nails.

During treatment, individual use only slippers and towels. Do not forget to change socks daily, stockings and tights. And even regular nail clippers, or remove the affected parts of the nail file nail, helping the drug to penetrate the nail and fight infection.

Remember, to get rid of the fungus, treatment must be carefully and strictly adhering to recommended therapy. Even if the symptoms have disappeared, do not interrupt the treatment! Be patient - your reward will be healthy nails and clean skin.

Coconut oil for hair

Gorgeous hair - the pride of any woman, but not always, we can boast of beautiful hair. Therefore, in the care of hair is often used natural oils, one of which - the coconut oil. This feature has long been used in cosmetology and has a fairly pronounced effect.
Coconut Hair
Coconut Oil - known means for maintaining the beauty and power of his volos.Iz-dense structure, coconut oil does not lose the hair fiber, from which, for the most part, and is the hair itself.
When applied, it spreads over the hair, covering the hair shaft from roots to ends. With regular exposure of oil, hair becomes more healthy, there is a lively shine and stopped their cross section.
The oil protects the hair root from mechanical and chemical effects during the endless dryers, hair coloring, and pilings. For application to the hair, a small amount of butter, melt in your hands.
Hair masks and their use
If you decide to use coconut oil for hair, first of all, decide - whether you want to make a mask for the hair length or apply oil only at the roots. Hair useful unrefined coconut oil, however, be applied to the scalp is not recommended as it covers the skin of the film, which does not allow product activity of sebaceous glands to go outside.
As a result, the scalp may appear kamedonov (pimples). But it works well when applied only to the length of the hair.
This oil is indicated for women with dry or curly hair, as it approaches the normal hair type. Do not make masks with any type of oil if your hair has a tendency to fat, or a problem with the scalp itching and rashes.
• Mask for Hair
Use whether or not refined coconut oil, you can also cook it yourself. Apply it with a comb, comb your hair and then at length, without affecting the roots. You must use only a very small amount of oil, otherwise the hair will look greasy and dirty, and very thin hair can lose volume.
• Mask for Hair and Scalp
Take the refined coconut oil. You can make a mask with the melted butter, rubbing it into the scalp and combed the crest length, roll up the food wrap and a towel over it, creating heat. Hold the mask for several hours.
Properties of oil
Coconut oil is a completely natural oil extracted from its pulp and nuclei of mature coconuts. Because of their special properties of this oil was used not only in the food industry, but also among cosmetologists and physicians.
Coconut oil has several effects:
• antimicrobial,
• antioxidant (protection of cells from the corrosive effects of)
• antifungal,
• regeneration, oil can soothe the skin, due to capric, caprylic and lauric acids, has a moisturizing and soothing effect. In addition, coconut oil is composed of vitamins E and A, minerals.
Types of Coconut Oil
When preparing cold-pressed unrefined coconut oil. It has a pleasant and delicate aroma. Refined oil is distinguished by the absence of odor with a slightly perceptible smell of grease. This oil can be applied in pure form to the hair and apply to skin on face and body. However, in the process of refining, oil loses some nutrients and vitamins.
Coconut oil has the form of an opaque mass of dense storage in a cool temperature. It has a heat resistance because of what is slowly oxidized, and, accordingly, can be stored for a long time.

Fight wrinkles with the help of home remedies

Unfortunately, every woman will sooner or later faces the same problem as wrinkles. They come for different reasons. Poor environment, unhealthy lifestyle, stress, exposure to the sun without the use of funds from the SPF-protection, poor diet - together provoke premature aging of the skin.

But do not worry about ahead of time. With the wrinkles can be controlled even at home without resorting to such drastic methods such as plastic surgery.

For each age group to be certain ways of exposure. It is necessary to remember this when buying cosmetics. Otherwise, you can greatly harm the body and increase the number of skin problems.

Prevent the appearance of wrinkles in 20 years

For 20 years girls body is fully formed. Collagen is produced in the body and gives skin its elasticity, is well produced in the cells, so that the dermis is in good shape. However, adverse environmental factors, stress, sleep deprivation, poor diet can start the process of premature aging. Protect themselves from an early help to prevent wrinkles in the form of massage and mask.

Facial

Facial massage should be done not less than twice a week. In a circular motion, starting from the center of the forehead, slide your finger toward the temples. Then, using the cream for the skin around the eyes, gently draw on the eyebrows and the area under the eyes. Finish the massage of the neck. Spend your thumbs from the center of the chin to the ears, and repeat this motion several times.

This massage will establish the proper blood circulation and restore the skin breath.

Face masks

The best prevention of wrinkles are masks. Not only do they nourish young skin, but also stimulate the body's internal protection against aggressive environmental factors. In 20 years, the mask can be done once a week, enough to nourish the skin all the necessary useful substances.

• Strawberry mask: mash 2 large strawberries and mix with 2 tablespoons cream of high fat content. Add a teaspoon of honey, if you do not have allergies. Apply the mask on the area around the eyes and lips and leave on for 10 minutes. Vitamins and proteins, which are rich in these foods will nourish sensitive skin and give it freshness. And the acid contained in strawberries, will play the role of exfoliation, cleanse the skin from dead cells, to establish the oxygen breathing in the dermis.

• Olive mask: Soak a piece of olive oil, wholemeal bread and make a mush out of it. Apply to areas around the mouth and eyes and leave for 20 minutes. Then rinse with warm water. Oil restores dry, dehydrated skin, help to cope with the skin folded and emerging crow's feet.

Cream

Cream with a mark 20 + should be easy in texture, and its composition should ideally suited to the type of skin. This is important because at a young age, in addition to wrinkles, there are problems such as rashes or increased oiliness of the skin.

Fighting wrinkles in 30 years

In 30 years, our metabolism slows down and the body slowly begins to age. Frequent exposure to the sun and bad habits at this age can cause more wrinkles around the eyes and lips. Therefore, prevention and control of wrinkles in 30 years to conduct several times a week.

Massage

Massage should be done in a day. He has performed with gentle pumping movements from the center of the face to the ears. But now you need to grab the neck and chest area. Massaging the neck and chest is better with butter or cream. All movements should be directed upwards.

Face masks

In the 30 years of masks are needed not only for individuals but for such sensitive areas as the neck and chest. The body needs extra makeup in the form of dairy products and fruit.

• Banana Mask: Mix banana mush with sour cream and a spoonful of honey. Apply mixture on the area of ​​the lips, around eyes and neck. Leave on for 15 minutes. This mask is rich in proteins that are necessary to maintain the beauty and skin health.

• Curd Mask: The high percentage of fat cottage cheese, add one egg and grated cucumber. The mixture was put on the neck and chest area and leave for 25 minutes. Rinse with cool water. This mask is perfect restores skin's moisture balance and prevents the appearance of wrinkles and fine lines.

Cream

Skin 30-year-old woman to be selected moisturizing cream with active ingredients such as hyaluronic acid, and antioxidants. They struggle with the manifestations of free radicals (initiators of aging) in the body. By the antioxidant group include coenzyme Q10, vitamins A, B, C, F - groups.